Learn how to transform basic side control into dominant side control in Brazilian Jiu-Jitsu. Discover key details, arm traps, hip pressure, head control, and mistakes to avoid for total positional dominance.
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In the world of Jiu-Jitsu today, it’s easy to get distracted. Scroll through Instagram, TikTok, or YouTube and you’ll find
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In Brazilian Jiu-Jitsu, it’s not about memorizing techniques. It’s about understanding movement. Learn how six directions can change how you roll, escape, and attack.
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One of the biggest takeaways is that it’s okay to mess up regarding Brazilian Jiu-Jitsu (BJJ) and life. For those
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In Brazilian Jiu-Jitsu (BJJ) and life, you will encounter individuals with that spark who fully immerse themselves in their pursuits—executing
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Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You’ll get bumps and bruises whether
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