Training isn’t just about preparing for conflict. It’s about crafting the version of yourself who can show up for life. Learn how Jiu-Jitsu can shape who you become outside the gym.
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Master the core of intelligent training and personal growth by learning why everything you do should be correct, effective, and efficient. This simple framework applies to Jiu-Jitsu and real life.
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Falling is part of life. Learn how to do it the right way to prevent serious injury, whether you’re on the mat or walking down the street. This post explores the practical techniques every person should know, especially as they age.
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When you’re new to Brazilian Jiu-Jitsu, the word “guard” gets thrown around a lot. “Pull guard.” “Break the guard.” “Work
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In the world of Jiu-Jitsu today, it’s easy to get distracted. Scroll through Instagram, TikTok, or YouTube and you’ll find
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When it comes to self-defense, your mindset is your first weapon. Learn why becoming a protector instead of a victim changes everything, and how to tap into your inner guardian.
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In Brazilian Jiu-Jitsu, it’s not about memorizing techniques. It’s about understanding movement. Learn how six directions can change how you roll, escape, and attack.
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Discover the 10 most common types of rolls in Brazilian Jiu-Jitsu (BJJ) training. Learn their names, purposes, and how each type improves your Jiu-Jitsu skills.
READ MOREWhen Someone Takes Your Back: Don’t Panic, Think Smart Having someone take your back in Jiu-Jitsu can feel like you’re
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