August 2023 - Simplex Motus

BJJ for the Over 40s: Benefits, Risks, and Smart Training Tips

If you’re past 40 and considering taking up Brazilian Jiu-Jitsu (BJJ), you’re on the brink of embarking on a journey

Understanding Attachment & Connection in BJJ

Brazilian Jiu-Jitsu (BJJ) is more than just techniques, takedowns, and submissions. At its core, BJJ is a delicate dance of

Leading the Dance of Technique and Strategy

Brazilian Jiu-Jitsu (BJJ) is a martial art that often conjures images of intense grappling, joint locks, and submissions. However, beneath

5 Essential BJJ Movements: Mastering Push, Pull, Lever, Twist, and Squeeze in Brazilian Jiu-Jitsu

Elevate Your BJJ Game: The Power of Push, Pull, Lever, Twist, and Squeeze Brazilian Jiu-Jitsu (BJJ) isn’t just a martial

Hobbyist vs. Competitor Perspectives

Step into the captivating universe of Brazilian Jiu-Jitsu (BJJ), where diverse practitioners, ranging from enthusiasts to competitors, create a vibrant