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Fundamentals: The Hidden Strength Behind Success in Jiu-Jitsu and Life
In Brazilian Jiu-Jitsu (BJJ), as in life, there’s an important truth: while the fundamentals might seem a little dull at
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How Messing Up in BJJ and Life Leads to Growth and Success
One of the biggest takeaways is that it’s okay to mess up regarding Brazilian Jiu-Jitsu (BJJ) and life. For those
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Ignite Your Passion & Transform Your Life
In Brazilian Jiu-Jitsu (BJJ) and life, you will encounter individuals with that spark who fully immerse themselves in their pursuits—executing
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The Long-Term Benefits of Physical Activity for Older Adults
Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You’ll get bumps and bruises whether
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