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Tag: injury prevention

How to Fall Safely: Jiu-Jitsu Wisdom That Can Save Your Body in Real Life
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How to Fall: The Life Skill You Didn’t Know You Needed

Falling is part of life. Learn how to do it the right way to prevent serious injury, whether you’re on the mat or walking down the street. This post explores the practical techniques every person should know, especially as they age.

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bjj for older folks
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The Long-Term Benefits of Physical Activity for Older Adults

Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You’ll get bumps and bruises whether

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