Articles
10 Types of Rolls in BJJ: What They Are and Why They Matter
Discover the 10 most common types of rolls in Brazilian Jiu-Jitsu (BJJ) training. Learn their names, purposes, and how each type improves your Jiu-Jitsu skills.
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Articles
The Long-Term Benefits of Physical Activity for Older Adults
Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You’ll get bumps and bruises whether
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Articles
Leave Your Ego Behind
In Brazilian Jiu-Jitsu (BJJ), we often hear the phrase “Leave Your Ego at the Door.” But let’s be real—this isn’t
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