BJJ for beginners Archives

Closed Guard for Beginners: What Top and Bottom Really Mean in BJJ

When you’re new to Brazilian Jiu-Jitsu, the word “guard” gets thrown around a lot. “Pull guard.” “Break the guard.” “Work

Why Fundamentals Are the Hidden Superpower of Jiu-Jitsu

In the world of Jiu-Jitsu today, it’s easy to get distracted. Scroll through Instagram, TikTok, or YouTube and you’ll find

The Six Paths of Movement in BJJ: Why Awareness Beats Memorization

In Brazilian Jiu-Jitsu, it’s not about memorizing techniques. It’s about understanding movement. Learn how six directions can change how you roll, escape, and attack.