Basic Roll to Back Take

Post navigation

Search

The First Battle in Jiu-Jitsu: Choosing the Right Gym
Wu Wei and Jiu-Jitsu: Mastering the Art of Doing Less to Become Unstoppable
Kaizen and the Mat: The Ruthless Power of Getting Just a Little Better Every Day
Shuhari: The Hidden Code That Separates Beginners from Masters in Jiu-Jitsu and in Life
Mottainai on the Mats: Why Nothing in Jiu-Jitsu or Life Should Be Wasted