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mono no aware
Articles

Mono no Aware: The Quiet Truth That BJJ and Life Will Never Let You Forget

Discover how the Japanese philosophy of Mono no Aware connects deeply to Jiu-Jitsu and everyday life. Learn to move with presence, let go with grace, and train like every moment matters.

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yugen
Articles

Yūgen: The Invisible Force That Elevates Your Jiu-Jitsu and Refines Your Life

Yūgen is the Japanese philosophy of subtle, profound beauty. Learn how it applies to Jiu-Jitsu and why the best grapplers aren’t always the loudest ones in the room.

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Omotenashi
Articles

The Hidden Code of the Mat: How Omotenashi Turns You into a Better Grappler and a Better Human

Discover how the Japanese concept of Omotenashi applies to Brazilian Jiu-Jitsu and transforms the way you train, roll, and live. It’s not just about technique. It’s about intent.

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Mastering 1 2 3 Touch in BJJ: How to Layer Pressure for Control and Submissions
Articles

Mastering 1 2 3 Touch in BJJ: How to Layer Pressure for Control and Submissions

The 1 2 3 Touch framework teaches how to progress from connection to control to submission in Brazilian Jiu Jitsu through layered body contact and zone control. Learn why it works, how to apply it at every level, and how top black belts use this principle.

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Connection Beats Technique: The Secret to Becoming Slippery, Unstoppable, and Hard to Hold Down in BJJ
Articles

Connection Beats Technique in BJJ: How to Become Unstoppable on the Mat

Discover why connection beats technique in Brazilian Jiu-Jitsu. Learn how staying relaxed and reading your opponent makes you harder to control and more dangerous on the mat.

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Recent Posts

  • The First Battle in Jiu-Jitsu: Choosing the Right Gym
  • Wu Wei and Jiu-Jitsu: Mastering the Art of Doing Less to Become Unstoppable
  • Kaizen and the Mat: The Ruthless Power of Getting Just a Little Better Every Day
  • Shuhari: The Hidden Code That Separates Beginners from Masters in Jiu-Jitsu and in Life
  • Mottainai on the Mats: Why Nothing in Jiu-Jitsu or Life Should Be Wasted

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